Greek-Inspired Spinach and Orzo Soup

Bowl of Greek-Inspired Spinach and Orzo Soup.
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Fall, Winter
Description

This Greek-Inspired Spinach and Orzo Soup is proof that simple ingredients can create incredible flavor. Tender orzo, vibrant spinach, sweet red bell pepper, tomatoes, garlic, and fragrant herbs simmer together in a savory broth, while a generous squeeze of fresh lemon adds the signature brightness that makes this Mediterranean-inspired soup so refreshing and satisfying.  

Whether you’re serving it as a light lunch or pairing it with a Greek salad and warm whole-grain bread for dinner, this soup is both nourishing and comforting. It’s easy enough for busy weeknights, yet flavorful enough to earn a permanent spot in your homemade soup collection. 

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 cup white onion (chopped)
  • 1 large red bell pepper (diced)
  • 3 cloves of crushed garlic
  • 6 cups hot tap water
  • 3 tablespoons Better Than Bouillon (No-Chicken or Vegetable Base)
  • 14.5 ounces petite diced tomatoes
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dill weed
  • 3/4 cups orzo
  • 6 ounces fresh spinach (approximately 4 cups, roughly chopped)
  • juice of one lemon
  • salt and freshly ground black pepper (to taste)
Instructions
  1. 1

    Heat the oil over medium heat in a large soup pot.

  2. 2

    Add the onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the bell pepper and garlic and sauté the vegetables for another 5 to 7 minutes or until the onion turns golden and the pepper softens.

  4. 4

    Stir in the water and the bouillon.

     

  5. 5

    Add the canned diced tomatoes, including the juice, to the soup pot.

  6. 6

    Stir in the parsley, oregano, basil, cayenne pepper, and dill.

  7. 7

    Bring to a boil, then lower the heat, cover, and simmer gently for 25 to 30 minutes, stirring occasionally.

  8. 8

    Uncover and add the orzo. Continue cooking, uncovered, for another 10 minutes.

  9. 9
    Bowl of Greek-Inspired Spinach and Orzo Soup.

    Remove from heat and stir in the spinach and lemon juice. Let stand for about 5 minutes, then season with salt and pepper and enjoy!

Nutrition Facts

Servings 4

Serving Size 1 1/2 cups

Amount Per Serving
Calories 178kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 0.8g4%
Sodium 692mg29%
Potassium 468mg14%
Total Carbohydrate 28.4g10%
Dietary Fiber 3.4g14%
Sugars 4.8g
Protein 5.2g11%
Vitamin A 4860 IU
Vitamin C 46 mg
Calcium 84 mg
Iron 3.2 mg
Vitamin E 2.2 mg
Vitamin K 182 mcg
Vitamin B6 0.28 mg
Folate 112 mcg
Magnesium 48 mg
Zinc 1 mg
Selenium 16 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Plant-based recipe for greek-inspired spinach and orzo soup
Read it online: https://sproutfulkitchen.com/recipe/greek-inspired-spinach-orzo-soup/