Green Gazpacho

Individual servings of green gazpacho garnished with diced bell pepper.
Prep Time 30 mins
Total Time 30 mins
Courses:
Difficulty: Intermediate
Servings: 8
Best Season: Summer
Description

Fresh, colorful, and wonderfully refreshing, this Green Gazpacho is a delicious twist on the classic chilled soup. Cucumber, tomatillos, celery, cilantro, parsley, arugula, and basil mingle with a creamy marinade of non-dairy yogurt, white wine, lemon, garlic, and olive oil, creating layers of tangy, herbaceous flavor. Blended until smooth and thoroughly chilled, it’s cool and silky with plenty of fresh character. 

Top each serving with diced red, green, and yellow bell peppers, red onion, and fresh basil for a colorful crunch that contrasts beautifully with the creamy soup. Serve it in individual glasses for an elegant party appetizer or ladle it into bowls for a refreshing first course—a beautiful way to bring a splash of garden-fresh flavor to the table.

Gazpacho
  • 6 tomatillos (quartered)
  • 1 english cucumber (coarsely chopped)
  • 4 ribs celery (rough chopped)
  • 1/2 small white onion (quartered)
  • 1/2 cup cilantro, parsley, arugula (each)
  • 6 to 8 basil leaves
  • 1/2 cup plain yogurt
  • juice of half a lemon
  • 1 large garlic clove
  • 1/2 cup sherry wine
  • 1/2 green bell pepper (Reserve other half for garnish)
  • 1/8 cup extra virgin olive oil
  • 2 slices day old sour dough or white bread (use GF bread to make this gluten free.)
  • 1/2 teaspoon salt and freshly ground black pepper (each)
    • Garnish
  • 1 cup cold water
  • 1/2 green bell pepper (small dice)
  • 1 red bell pepper (small dice)
  • 1 yellow bell pepper (small dice)
  • basil leaves or ribbons
Instructions
  1. 1
    Gazpacho

    Combine all of the ingredients in a blender and blend on high speed until smooth. Refrigerate.

  2. 2

    Meanwhile, dice the peppers for the garnish.

  3. 3
    Individual servings of green gazpacho garnished with bell pepper and basil.

    Serve individually, garnishing each serving, or from a soup pot or soup tureen, with the garnish served on the side. This gazpacho is delicious served with crusty bread.

Nutrition Facts

Servings 8

Serving Size 1 cup (approximately)

Amount Per Serving
Calories 178kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.2g6%
Sodium 243mg11%
Potassium 525mg15%
Total Carbohydrate 21.6g8%
Dietary Fiber 4g16%
Sugars 6g
Protein 4.3g9%
Vitamin A 120 mcg
Vitamin C 63 mg
Calcium 83 mg
Iron 1.8 mg
Vitamin E 2.1 IU
Vitamin K 138 mcg
Vitamin B6 0.28 mg
Folate 78 mcg
Magnesium 43 mg
Zinc 0.8 mg
Selenium 6.5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: green gazpacho recipe, cucumber gazpacho, tomatillo gazpacho
Read it online: https://sproutfulkitchen.com/recipe/green-gazpacho/