Nutrition Facts
Servings 4
Serving Size 2 cups (approximately)
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Sodium 310mg13%
- Potassium 390mg12%
- Total Carbohydrate 49.5g17%
- Dietary Fiber 3.5g15%
- Sugars 3g
- Protein 8g16%
- Vitamin A 190 mcg
- Vitamin C 6 mg
- Calcium 45 mg
- Iron 2.8 mg
- Vitamin E 0.8 mg
- Vitamin K 38 mcg
- Vitamin B6 0.18 mg
- Folate 65 mcg
- Magnesium 32 mg
- Zinc 0.8 mg
- Selenium 14 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
