Pumpkin Spice Smoothie

Pumpkin Spice Smoothies on a wood surface with pumpkins and cinnamon sticks.
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Intermediate
Servings: 2
Best Season: Suitable throughout the year
Description

Pumpkin puree and frozen banana create a thick, velvety base, while non-dairy yogurt adds extra creaminess. Maple syrup, pumpkin pie spice, and vanilla bring just the right balance of sweetness and warm autumn flavor. 

Blended with non-dairy milk until silky smooth and finished with cinnamon, it’s perfect for breakfast, an afternoon pick-me-up, or whenever you’re craving a little taste of fall. 

Ingredients
  • 1 cup ice
  • 1/2 cup non-dairy milk
  • 1/2 cup pumpkin puree
  • 1/2 cup plain vegan yogurt
  • 1 frozen banana
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon pure vanilla extract
  • pinch of salt
Instructions
  1. 1

    For the best results, make sure you have a high-powered blender.

  2. 2

    Add all of the ingredients to the blender in the order listed.

  3. 3

    Blend on high for 2 minutes or until smooth. Stop and scrape down the sides of the blender as needed. 

     

  4. 4

    Add additional milk to thin it out if it’s too thick, or add a couple of additional ice cubes for a thicker texture. 

  5. 5
    Pumpkin Spice Smoothies on a table with pumpkins and fall leaves.

    Garnish with a sprinkle of ground cinnamon if desired.

Nutrition Facts

Servings 2

Serving Size 1 cup (approximately)

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.4g2%
Sodium 45mg2%
Potassium 475mg14%
Total Carbohydrate 35.2g12%
Dietary Fiber 3.3g14%
Sugars 22.5g
Protein 3.1g7%
Vitamin A 480 mcg
Vitamin C 7 mg
Calcium 145 mg
Iron 1.1 mg
Vitamin D 0.6 mcg
Vitamin E 1.2 mg
Vitamin K 9 mcg
Vitamin B6 0.25 mg
Folate 32 mcg
Vitamin B12 0.4 mcg
Magnesium 40 mg
Zinc 0.6 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Pumpkin spice smoothie, pumpkin smoothie, vegan pumpkin smoothie, pumpkin pie smoothie
Read it online: https://sproutfulkitchen.com/recipe/pumpkin-spice-smoothie/