Nutrition Facts
Servings 4
Serving Size 1 cup
- Amount Per Serving
- Calories 242kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 1.1g6%
- Sodium 486mg21%
- Potassium 212mg7%
- Total Carbohydrate 29.6g10%
- Dietary Fiber 2.2g9%
- Sugars 2.8g
- Protein 5.2g11%
- Vitamin A 920 IU
- Vitamin C 18 mg
- Calcium 28 mg
- Iron 1.4 mg
- Vitamin E 1.8 mg
- Vitamin K 22 mcg
- Vitamin B6 0.12 mg
- Folate 48 mcg
- Magnesium 22 mg
- Zinc 0.5 mg
- Selenium 12 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
