Not only is this dish beautiful, but it is also absolutely delicious!
Chick’n Mushroom Piccata
Description
Not only is this dish beautiful, but it is also absolutely delicious! We took a little help from our friends at Gardein, and we couldn't be happier - or more stuffed! You have to give this a try!
Garlic Whipped Potatoes
Chick'n Scallopini
Mushroom Piccata Sauce
Instructions
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Garlic Whipped Potatoes
Boil potatoes until tender and drain. Add garlic, butter, and milk to potatoes and mix with an electric mixer until smooth.
Add salt and pepper to taste.
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Chick'n Scallopini
Season each piece of Gardein Chick'n with a pinch of salt, pepper, and garlic powder.Â
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Combine the olive oil and butter in a large skillet over medium heat. Dredge each piece of Chick'n into the whole wheat flour and add it to the skillet. Be careful not to overcrowd the skillet. Cook until lightly crisped and browned on both sides.
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Transfer the chick'n to a plate, cover loosely with foil, and set aside.
(Set the skillet aside. You'll use it when it's time to make the gravy.)
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Mushroom Piccata Sauce
In a small mixing bowl, combine the vegetable broth, lemon juice, and capers and set aside.
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In the same skillet that you cooked the Chick'n in, heat the olive oil. Add the garlic, onion, and mushrooms to the pan — season with a pinch of salt and pepper—Sauté for about 5 minutes or until the mushrooms are soft.
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Add the broth and deglaze the pan, scraping all of the little bits from the bottom. Doing this will add even more flavor to your sauce.
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Continue to cook over low heat for 3 to 5 minutes, then stir in 2 tablespoons of vegan butter.Â
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Add your Chick'n pieces to the sauce. Adjust the seasoning if needed, but be careful not to over-season - the capers will add a natural saltiness to the dish.
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Assemble the dish
Place about 1/2 cup of potatoes in the center of a plate. Add 1 to 2 chick'n pieces per person. Top with the desired amount of Mushroom Piccata sauce and some freshly chopped parsley.
Nutrition Facts
Servings 4
Serving Size 2 chick'n pieces
- Amount Per Serving
- Calories 404kcal
- % Daily Value *
- Total Fat 20.1g31%
- Saturated Fat 4.8g24%
- Sodium 720mg30%
- Potassium 520mg15%
- Total Carbohydrate 29.6g10%
- Dietary Fiber 3.1g13%
- Sugars 3.9g
- Protein 26.8g54%
- Vitamin A 640 IU
- Vitamin C 14 mg
- Calcium 110 mg
- Iron 3.2 mg
- Vitamin D 2.2 mcg
- Vitamin E 1.8 mg
- Vitamin K 22 mcg
- Vitamin B6 0.28 mg
- Folate 68 mcg
- Magnesium 52 mg
- Zinc 1.4 mg
- Selenium 16 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
