One of the most common questions about a vegan diet is, “Where do vegans get their protein?” The reassuring answer is that protein is found in a wide variety of plant foods. Beans, lentils, tofu, tempeh, whole grains, nuts, seeds, and even vegetables can all contribute to your daily needs.
By enjoying a varied, balanced diet, most people can get plenty of protein without relying on animal products. Below is a list of some of the best plant-based protein sources.
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- Adzuki Beans
- Almond Butter
- Almond Milk
- Almonds
- Asparagus
- Avocado
- Bean Sprouts
- Black Beans
- Blackeyed Peas
- Brazil Nuts
- Breakfast Cereal
- Broccoli
- Brown Rice
- Brussel Sprouts
- Bulgur
- Cashews
- Cauliflower
- Chia
- Chickpeas
- Edamame
- Figs
- Flaxseed
- Green Beans
- Hemp Hearts
- Kale
- Kidney Beans
- Lentils
- Mushrooms
- Oatmeal
- Pasta
- Pistachios
- Peanut Butter
- Peanuts
- Peas
- Pinto Beans
- Pumpkin Seeds
- Quinoa
- Romaine Lettuce
- Seitan
- Soy Milk
- Spinach
- Sunflower Seeds
- Tahini
- Tempeh
- Tofu
- Vegan Ice Cream (Recipe Books)
- Veggie Hot Dogs
- Walnuts
- Whole Grain Bread