A hearty and delicious salad with incredible health benefits.
Autumn Brown Rice Salad
Description
This delicious salad calls for brown rice, but substituting it with quinoa or wild rice would be equally good and healthful.
Salad:
Dressing:
Instructions
-
Add the salad ingredients to a serving bowl and set aside.
Â
-
Combine the lemon juice, vinegar, mustard, agave, salt, hot sauce, a dash of freshly ground black pepper, and olive oil in a small bowl or small jar with a lid, and whisk or shake until there is no separation.
-
Pour the dressing over the salad and toss it all together—season with salt and pepper to taste.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 368kcal
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 1.6g8%
- Sodium 268mg12%
- Potassium 420mg12%
- Total Carbohydrate 56.8g19%
- Dietary Fiber 6.4g26%
- Sugars 18.2g
- Protein 7.8g16%
- Vitamin A 120 IU
- Vitamin C 8 mg
- Calcium 54 mg
- Iron 2.2 mg
- Vitamin E 1.8 mg
- Vitamin K 14 mcg
- Vitamin B6 0.28 mg
- Folate 82 mcg
- Magnesium 96 mg
- Zinc 1.4 mg
- Selenium 8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan autumn brown rice salad recipe
