A hearty and delicious salad with incredible health benefits.
Autumn Brown Rice Salad
Description
Nutty brown rice is tossed with crisp apples, sweet dried fruit, crunchy nuts, and fresh vegetables, creating a beautiful blend of textures and flavors that’s both hearty and refreshing.
Every forkful delivers a satisfying balance of sweet, savory, and earthy notes, making this salad perfect for holiday gatherings, meal prep, or cozy lunches throughout the season.
Whether served as a vibrant side dish or enjoyed as a light meal on its own, this autumn-inspired salad brings warmth, nourishment, and a little taste of harvest season to every bite.
Salad:
Dressing:
Instructions
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Add the salad ingredients to a serving bowl and set aside.
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Combine the lemon juice, vinegar, mustard, agave, salt, hot sauce, a dash of freshly ground black pepper, and olive oil in a small bowl or small jar with a lid, and whisk or shake until there is no separation.
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Pour the dressing over the salad and toss it all together—season with salt and pepper to taste.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 368kcal
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 1.6g8%
- Sodium 268mg12%
- Potassium 420mg12%
- Total Carbohydrate 56.8g19%
- Dietary Fiber 6.4g26%
- Sugars 18.2g
- Protein 7.8g16%
- Vitamin A 120 IU
- Vitamin C 8 mg
- Calcium 54 mg
- Iron 2.2 mg
- Vitamin E 1.8 mg
- Vitamin K 14 mcg
- Vitamin B6 0.28 mg
- Folate 82 mcg
- Magnesium 96 mg
- Zinc 1.4 mg
- Selenium 8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
