Banana Nut Muffins

Servings: 12 Total Time: 43 mins
three banana nut muffins on a black plate pinit

These are perfect for breakfast or a snack on the go!

Banana Nut Muffins

Prep Time 15 mins Cook Time 18 mins Rest Time 10 mins Total Time 43 mins
Cooking Temp: 350  F Servings: 12
Best Season: Suitable throughout the year

Description

Banana Nut Muffins are nutty on the outside, moist on the inside, and incredibly delicious!

Ingredients

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Instructions

  1. Preheat the oven to 350°F.

    Lightly butter two muffin tins, or use cupcake liners.

  1. Whisk the Ener-G and water in a small bowl until thoroughly combined, thick, and set aside. Add the non-dairy milk, vinegar, and baking soda to a separate medium-sized bowl. Stir to combine and set aside.

  1. Cream the sugar and butter in a large mixing bowl. Add the Ener-G mixture and mix well. Add the vanilla.

  1. In a separate bowl, sift together the flour and salt. Next, stir in the flour mixture, alternating with the milk mixture. Finally, stir in the bananas and 1/2 cup of the pecans.

  1. Spoon the batter into the muffin tin, filling each to 2/3 full. Give the muffin tin a tap on the counter to release any bubbles, then divide the remaining 1/2 cup of pecans over each muffin.

  1. Bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean.

    Yield: 12 Muffins

    Cool for a few minutes before removing the muffins from the tin. Serve warm or at room temperature.

Nutrition Facts

Servings 12

Serving Size 1


Amount Per Serving
Calories 246kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.1g6%
Sodium 238mg10%
Potassium 168mg5%
Total Carbohydrate 34.6g12%
Dietary Fiber 1.9g8%
Sugars 16.8g
Protein 4.1g9%

Vitamin A 32 IU
Vitamin C 3.8 mg
Calcium 34 mg
Iron 1.3 mg
Vitamin E 0.6 mg
Vitamin K 4 mcg
Vitamin B6 0.18 mg
Folate 38 mcg
Magnesium 34 mg
Zinc 0.7 mg
Selenium 7 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana nut muffins recipe
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