Roasted Buffalo Cauliflower Wings
Description
Buffalo cauliflower wings feature tender cauliflower florets that are coated in a flavorful batter, roasted until golden and crisp, then tossed in a tangy buffalo sauce that delivers just the right amount of heat in every bite.
Whether you’re serving them as a game-day appetizer, party snack, or fun weeknight treat, these cauliflower wings bring all the excitement of classic buffalo flavors with a fresh, plant-based twist. Pair them with your favorite dipping sauce and crunchy veggies for the ultimate crowd-pleasing platter.
Crispy on the outside, tender on the inside, and completely irresistible, they’re guaranteed to disappear fast.
The Cauliflower
The Buffalo Sauce
Instructions
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Preheat the oven to 450° F. Line a large baking sheet with parchment paper. Use two baking sheets if necessary.
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The Cauliflower
Chop your cauliflower into florets, then spray or toss the florets with the oil.
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In a large bowl, whisk the milk, flour, baking powder, and seasonings to create a smooth batter.
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Add the cauliflower florets and gently toss to coat them all, allowing any excess batter to drip off.
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Place the cauliflower in a single layer on the baking sheet and bake for 20 to 22 minutes, turning halfway through. Leave a little space between each floret for even cooking.Â
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The Buffalo Sauce
Combine the hot sauce, vinegar, melted butter, vegan Worcestershire, and garlic powder in a large bowl. Stir until combined and set aside.
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Remove the cauliflower from the oven and place each floret into the bowl with the sauce. Gently toss to coat all of the pieces.
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Place the coated cauliflower back onto the baking sheet and bake for another 5 to 7 minutes.
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Serve hot, warm, or at room temperature along with celery, cucumber, and carrot sticks and our delicious Vegetable Dip.
Nutrition Facts
Servings 4
Serving Size 1/4 of the recipe
- Amount Per Serving
- Calories 142kcal
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 0.7g4%
- Sodium 648mg27%
- Potassium 486mg14%
- Total Carbohydrate 21.6g8%
- Dietary Fiber 4.8g20%
- Sugars 4.2g
- Protein 4.6g10%
- Vitamin A 420 IU
- Vitamin C 72 mg
- Calcium 42 mg
- Iron 1.4 mg
- Vitamin E 0.6 mg
- Vitamin K 22 mcg
- Vitamin B6 0.24 mg
- Folate 68 mcg
- Magnesium 28 mg
- Zinc 0.6 mg
- Selenium 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
