Barbecued Jackfruit Sandwiches
Description
Tender shredded jackfruit is simmered in a rich, tangy barbecue sauce, then finished until perfectly caramelized for a hearty texture that’s both satisfying and full of flavor. Every bite of these BBQ jackfruit sandwiches delivers that irresistible combination of sweet, smoky, and savory goodness that makes barbecue so hard to resist.
Perfect for backyard cookouts, casual family dinners, or game-day gatherings, these sandwiches are made for sharing. Serve them on toasted buns with crisp lettuce, juicy tomatoes, or a scoop of your favorite coleslaw for a meal that’s comforting, flavorful, and guaranteed to leave everyone reaching for seconds. A delicious plant-based alternative to classic pulled pork sandwiches.
Simple, satisfying, and packed with homemade goodness, this is barbecue at its very best.
Ingredients
Instructions
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Drain and rinse the jackfruit in cold water. Remove the core from each piece with a sharp knife and discard it. Pull the jackfruit apart and, if desired, remove and discard any seeds, then add the jackfruit to a medium-sized bowl. Using two forks, pull/shred the jackfruit into smaller pieces. Sprinkle with paprika, brown sugar, cumin, and cayenne pepper. Stir the jackfruit to evenly coat, then set aside.
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Meanwhile, heat the olive oil over medium heat in a large skillet. Add the onion and saute for 3 to 5 minutes until translucent. Add the garlic and cook for another minute.
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Add the jackfruit and cook for 3 minutes, continuously stirring. Pour the BBQ sauce, vegetable broth, Worcestershire sauce, and liquid smoke over the jackfruit and mix until well combined. Cook at a low simmer over medium heat for 20-25 minutes, frequently stirring.
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Meanwhile, preheat the oven to 350°F. Once cooked, spread the jackfruit mixture onto a baking sheet and pop it in the oven for about 10 to 15 minutes. This step will caramelize the sugars and create those crunchy little bits we all love in barbecue - a little tip we picked up from Chef D. Phillips of The Food Network.
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Serve on a bun, with shredded lettuce and sliced tomato, or topped with our delicious Coleslaw. No matter how you serve it, one thing's for sure - you're going to love it! Have a large crowd to please? Make Sliders! Grab a package or two of slider-sized buns and assemble as directed above! Can you say YUM?
*You can find young green jackfruit in brine (or water) at many Asian markets, just call ahead to confirm they have it in stock before heading out. Often available on Amazon.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 362kcal
- % Daily Value *
- Total Fat 8.4g13%
- Saturated Fat 1.1g6%
- Sodium 740mg31%
- Potassium 540mg16%
- Total Carbohydrate 65.2g22%
- Dietary Fiber 6.1g25%
- Sugars 22.4g
- Protein 7.8g16%
- Vitamin A 780 IU
- Vitamin C 18 mg
- Calcium 92 mg
- Iron 2.6 mg
- Vitamin E 1.1 mg
- Vitamin K 18 mcg
- Vitamin B6 0.22 mg
- Folate 64 mcg
- Magnesium 54 mg
- Zinc 0.9 mg
- Selenium 8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
