Bananas seem to go from perfectly yellow to deeply spotted overnight – but that doesn’t mean you need to toss them out. In fact, overripe bananas are often sweeter and softer and can even work better for certain recipes. From smoothies to baked treats, they can bring natural sweetness and comforting flavor to simple everyday foods (think oatmeal).
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Can You Freeze Overripe Bananas?
Yes! Preparing them for the freezer is easy: peel the bananas, cut them into 2-inch pieces, and place them in a freezer-friendly container or use a quart-size freezer bag. Remove as much air as possible before sealing the bag to avoid freezer burn. Don’t forget to label the number of bananas inside, then pop them into the freezer.
Best Ways to Use Overripe Bananas
Use overripe bananas for hot cereal, pancakes, and banana bread. You can also use overripe bananas to make banana milkshakes or combine with other berries or fruit to make smoothies or make frozen Banana Nice Cream using nothing but a frozen banana and your Mini Food Processor! Try it. It’s amazing! Not only will you love it, but your little ones will, too.
Are Overripe Bananas Still Healthy?
The short answer is “Yes!” Overripe bananas are still a good source of potassium and nutrients. They’re softer and easier to digest. And they are higher in natural sugar as the starch converts during ripening.
When Are Bananas Too Ripe to Eat?
If your bananas have mold, a fermented smell, or are leaking liquid, discard them.