Corn and Black Bean Salsa
Description
Bright, fresh flavors come together beautifully in this Corn and Black Bean Salsa. Sweet corn, tender black beans, juicy tomatoes, crisp bell peppers, red onion, and fresh cilantro are tossed with a tangy lime dressing, creating a delicious balance of savory, sweet, and citrusy flavors with plenty of satisfying crunch in every bite.
Serve it with tortilla chips, spoon it over tacos, burrito bowls, or grilled favorites, or enjoy it as a vibrant side dish at your next picnic or potluck. It’s quick to prepare, easy to share, and guaranteed to add a burst of fresh flavor wherever it’s served.
Ingredients
Dressing
Instructions
-
Combine corn, black beans, Roma tomatoes, onions, avocado, and cilantro in a medium bowl: cover and chill.
-
Meanwhile, prepare the dressing by combining all of the ingredients in a small bowl and whisking until well blended. Pour over the vegetables, and gently stir to coat.
This salsa is best if served the same day, but you can enjoy any leftovers within three days.
-
Served on tacos, atop a taco salad, or with a big bag of chips like Garden of Eatin's blue, yellow, and white tortilla chips. If you want a spicier chip, try their Red Hot Blues Corn Tortilla Chips. However you decide to enjoy it, one thing's for sure—you'll definitely enjoy it!
Nutrition Facts
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 1.6g8%
- Sodium 210mg9%
- Potassium 610mg18%
- Total Carbohydrate 28g10%
- Dietary Fiber 7.2g29%
- Sugars 4.8g
- Protein 6.8g14%
- Vitamin A 1120 IU
- Vitamin C 20 mg
- Calcium 48 mg
- Iron 2.4 mg
- Vitamin E 2.1 mg
- Vitamin K 28 mcg
- Vitamin B6 0.32 mg
- Folate 162 mcg
- Magnesium 64 mg
- Zinc 1.1 mg
- Selenium 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
