Vibrant, fresh & totally addictive!
Cowboy Caviar
Description
This Cowboy Caviar is sunshine in a bowl — a colorful, zesty mix of sweet corn, black-eyed peas, black beans, crunchy bell pepper, juicy tomato, red onion, and bright lime all tossed in a tangy Mexican vinaigrette.
Chill it to let the flavors mingle, then scoop it up with crunchy tortilla chips, serve it on a bed of greens, or roll it into a soft tortilla for a fresh, fun meal.
Perfect for gatherings, game day, or whenever you want a delicious plant-based snack.
Cowboy Caviar:
Mexican Vinaigrette:
Instructions
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Caviar:
Start at the top of the ingredient list and work your way down, adding everything to a large bowl. Toss gently to combine.
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Dressing:
Place all of the ingredients into a mason jar, blender, or food processor.
Seal and shake or blend until everything is well combined.
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Gently fold the dressing into the caviar. Refrigerate for about 30 minutes to give the flavors time to mingle.Â
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Gently toss the caviar again just before serving. Serve with lime wedges and tortilla chips.
Enjoy within 2-3 days.Â
This dressing is delicious on garden salads and cucumber-and-tomato salads as well.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 142kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.6g3%
- Sodium 420mg18%
- Potassium 360mg11%
- Total Carbohydrate 23g8%
- Dietary Fiber 6.1g25%
- Sugars 4.7g
- Protein 5.6g12%
- Vitamin A 1020 IU
- Vitamin C 32 mg
- Calcium 46 mg
- Iron 2.1 mg
- Vitamin E 1.1 mg
- Vitamin K 22 mcg
- Vitamin B6 0.22 mg
- Folate 128 mcg
- Magnesium 46 mg
- Zinc 0.9 mg
- Selenium 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
