Baked Tofu Shiitake Mushroom Lettuce Wraps
Description
Tender baked tofu and earthy shiitake mushrooms are nestled inside crisp lettuce leaves, creating a delicious combination of hearty, fresh, and vibrant flavors. Light yet satisfying, they deliver the perfect balance of crunch, texture, and savory comfort.
Perfect for a light lunch, easy dinner, or shareable appetizer, these lettuce wraps feel both refreshing and filling. Their fresh presentation and bold flavor make them a great choice for entertaining or adding something a little different to your weekly meal rotation.
Simple, wholesome, and packed with feel-good ingredients, they’re a delicious way to enjoy a fresh take on everyday dining.
Ingredients
The Sauce:
The Filling:
Instructions
-
The Sauce
Combine all of the sauce ingredients in a small saucepan and bring to a simmer over medium heat. Reduce the heat and simmer gently for 3 to 5 minutes, stirring occasionally. Remove the sauce from the heat and set it aside.
-
The Filling
Purchase or make a batch of our baked tofu. You will need a total of 1.5 cups.
Â
-
Heat the olive oil in a large skillet over medium heat.
Â
-
Add the mushrooms to the skillet and sauté for 2 to 3 minutes, stirring often.
-
Next, add the bell pepper and cook for 3 to 5 minutes more.
-
Add the tofu and stir gently to combine.
-
Finally, add the corn, pine nuts, and sauce mixture to the skillet. Continue to cook until the sauce has reduced. Remove the mixture from the heat, and stir in the cilantro.
-
Arrange individual lettuce leaves on a platter, fill each leaf with approximately 2 tablespoons of the filling, then top each with fresh avocado.
Note: For gluten-free lettuce wraps, use gluten-free teriyaki sauce.
Nutrition Facts
Servings 4
Serving Size 2
- Amount Per Serving
- Calories 262kcal
- % Daily Value *
- Total Fat 14.8g23%
- Saturated Fat 2.3g12%
- Sodium 520mg22%
- Potassium 540mg16%
- Total Carbohydrate 23.6g8%
- Dietary Fiber 5.2g21%
- Sugars 7.8g
- Protein 11.4g23%
- Vitamin A 2140 IU
- Vitamin C 38 mg
- Calcium 146 mg
- Iron 2.6 mg
- Vitamin E 2.6 mg
- Vitamin K 62 mcg
- Vitamin B6 0.32 mg
- Folate 112 mcg
- Magnesium 72 mg
- Zinc 1.6 mg
- Selenium 12 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
