Great Northern Bean Cilantro Lime Hummus
Description
Looking for a hummus that’s a little different? This Great Northern Bean and Cilantro Lime Hummus swaps traditional chickpeas for creamy Great Northern beans, creating an irresistibly smooth dip with a mild, buttery flavor. Fresh lime juice, garlic, tahini, cumin, and cilantro bring vibrant, zesty notes to every bite, while a hint of cayenne adds just the right touch of warmth.
Serve it with crisp vegetables, warm pita, crackers, or your favorite tortilla chips, or spread it on wraps and sandwiches for an easy boost of fresh flavor. It’s a simple homemade dip that’s both versatile and refreshing, making it one you’ll be reaching for long after the bowl is empty.
Ingredients
Instructions
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Add the water, lime juice, beans, tahini, garlic, onion, cumin, salt, pepper, and hot sauce, if using, to a food processor and blend until smooth and creamy—about 2 to 3 minutes.
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Spoon the mixture into a serving dish and garnish with a drizzle of olive oil, sesame seeds, and cilantro.Â
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Serve with pita bread or tortilla chips, or spread it onto a sandwich or in a wrap.
Nutrition Facts
Servings 4
Serving Size 1/4 cup
- Amount Per Serving
- Calories 72kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.5g3%
- Sodium 176mg8%
- Potassium 176mg6%
- Total Carbohydrate 9.4g4%
- Dietary Fiber 2.6g11%
- Sugars 0.6g
- Protein 2.8g6%
- Vitamin A 48 IU
- Vitamin C 4 mg
- Calcium 34 mg
- Iron 1 mg
- Vitamin E 0.3 mg
- Vitamin K 6 mcg
- Vitamin B6 0.08 mg
- Folate 42 mcg
- Magnesium 28 mg
- Zinc 0.6 mg
- Selenium 2 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
