This bean dip is fantastic and very versatile.
Bean Dip
Description
Not only will this bean dip make a healthy and delicious appetizer, but you could also spread it on your favorite tortillas with all the trimmings for a delicious bean burrito or taco, or spread a little on your favorite bread and enhance the flavor of your next veggie sandwich.
Ingredients
Instructions
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Add the beans, salsa, chili powder, and lime juice to the bowl of a food processor. Puree until smooth.
If needed, add a slight amount of water to achieve the desired consistency.
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Place the pureed beans in a medium saucepan if desired and warm over low heat until heated through. Alternatively, serve them chilled or at room temperature with your favorite tortilla chips or as a spread on your favorite bread.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 116kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Sodium 340mg15%
- Potassium 420mg12%
- Total Carbohydrate 20.6g7%
- Dietary Fiber 6.8g28%
- Sugars 2.1g
- Protein 7.2g15%
- Vitamin A 320 IU
- Vitamin C 8 mg
- Calcium 44 mg
- Iron 2.1 mg
- Vitamin E 0.5 mg
- Vitamin K 6 mcg
- Vitamin B6 0.22 mg
- Folate 124 mcg
- Magnesium 56 mg
- Zinc 1 mg
- Selenium 2 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
