Bean Dip
Description
Blended until smooth with salsa, lime, and savory seasonings, it delivers a delicious balance of bold flavor and satisfying texture in every scoop. Whether served warm, chilled, or at room temperature, it’s a simple appetizer that always feels welcoming and satisfying. Â
Perfect for dipping tortilla chips, spreading onto sandwiches and wraps, or layering into tacos and burritos, this recipe is as practical as it is delicious. Made with everyday ingredients and ready in minutes, it’s a go-to option for entertaining, snacking, and quick meals alike.
Simple, hearty, and full of flavor, this bean dip is one you’ll find yourself making again and again. Â
Ingredients
Instructions
-
Add the beans, salsa, chili powder, and lime juice to the bowl of a food processor. Puree until smooth.
If needed, add a slight amount of water to achieve the desired consistency.
-
Place the pureed beans in a medium saucepan if desired and warm over low heat until heated through. Alternatively, serve them chilled or at room temperature with your favorite tortilla chips or as a spread on your favorite bread.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 116kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Sodium 340mg15%
- Potassium 420mg12%
- Total Carbohydrate 20.6g7%
- Dietary Fiber 6.8g28%
- Sugars 2.1g
- Protein 7.2g15%
- Vitamin A 320 IU
- Vitamin C 8 mg
- Calcium 44 mg
- Iron 2.1 mg
- Vitamin E 0.5 mg
- Vitamin K 6 mcg
- Vitamin B6 0.22 mg
- Folate 124 mcg
- Magnesium 56 mg
- Zinc 1 mg
- Selenium 2 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
