An easy-to-make vegan 6-layer dip is the perfect appetizer and a great addition to your next potluck!
6 Layer Dip
Description
An easy-to-make vegan 6-layer dip is the perfect appetizer and a great addition to your next potluck! It begins with a can of vegetarian refried beans seasoned to perfection and layered beneath fresh veggies and herbs. Grab your favorite tortilla chips and dig in!
Ingredients
How to create the perfect 6-layer dip
Instructions:
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Combine the beans, onion, garlic, chili powder, and cumin in a saucepan over medium heat. Stir in the water and cook until the beans start to simmer. Remove from heat and cool slightly. Spread the bean mixture evenly into a clear glass serving bowl. Set the bowl aside to cool or refrigerate during the next step.
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Prepare the veggie mixture by chopping and dicing the tomatoes, scallions, and bell peppers. Add them to a medium-sized bowl. Stir in the lime juice and cilantro. Set aside.
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Begin by spreading the vegan sour cream over the bean mixture. Next, add the strained Picante sauce by spreading it evenly over the sour cream, then add the vegetable mixture, a layer of guacamole, and the shredded cheese. Finally, garnish with a few diced tomatoes, green onion, and freshly chopped cilantro.
If you prefer to make individual servings, divide and layer the bean dip evenly in 8 clear glass ramekins. Then, follow the directions above to assemble each one.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 273kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 6.5g33%
- Sodium 570mg24%
- Potassium 370mg11%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 9g18%
- Vitamin A 550 IU
- Vitamin C 21 mg
- Calcium 130 mg
- Iron 2.1 mg
- Vitamin E 1.2 mg
- Vitamin K 14 mcg
- Vitamin B6 0.18 mg
- Folate 70 mcg
- Magnesium 45 mg
- Zinc 1.1 mg
- Selenium 6 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
