Creamy Celery Soup

Servings: 4 Total Time: 45 mins Difficulty: Intermediate
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Warm up with our Creamy Celery Soup — a velvety, comforting bowl that turns humble stalks of celery into something extraordinary.

Creamy Celery Soup

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 4
Best Season: Fall, Winter

Description

This soup is silky smooth, filled with tender celery, russet potatoes, aromatic herbs, and a hint of spice, all blended together into a rich, dairy-free dream.

Perfect for chilly days or whenever you crave something nourishing and satisfying, it's simple to make yet irresistibly delicious. Whether you're serving it as a cozy lunch or a starter for dinner, this vegan-friendly classic puts flavor and comfort front and center.  

Ingredients

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Instructions

  1. Trim the bottom 2 inches from each rib of celery. Then trim the tops (any brown ends) if needed—some leaves are good and will add extra flavor to the soup.

    Peel a very thin layer from the backside of each rib to remove the "strings" for a creamier soup, then cut each rib of celery into 1/2-inch slices.

  1. Heat 2 tablespoons of olive oil in a large soup pot. Add the onion, garlic, and celery, including any celery leaves, and saute over medium heat until the vegetables are tender.

     

  1. Add the flour and stir until it is well incorporated.

  1. Stir in the potatoes and vegetable broth, and bring the soup to a boil. Stir in the seasoned salt, parsley, dill weed, celery salt, and cayenne.

  1. Lower the heat, cover, and simmer gently for 20 to 25 minutes, or until the potatoes are fork tender.

     

  1. Remove from heat.

     

  1. Use an immersion hand blender to puree the soup in the pot until smooth, then stir in the non-dairy milk.

    (If you don't have an immersion blender, allow the soup to cool slightly, then transfer the vegetables using a slotted spoon into a blender or food processor and blend until smooth. Return the vegetables to the soup pot over low heat and stir in the non-dairy milk.)

    Refrigerate and enjoy any leftovers within 3 to 5 days.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 176kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Sodium 520mg22%
Potassium 640mg19%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 7g
Protein 4.3g9%

Vitamin A 980 IU
Vitamin C 14 mg
Calcium 82 mg
Iron 2.1 mg
Vitamin E 1.5 mg
Vitamin K 48 mcg
Vitamin B6 0.3 mg
Folate 72 mcg
Magnesium 42 mg
Zinc 0.6 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan creamy celery soup
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