When you trace the word “vegetable” to its roots, you find “active,” “lively,” “vigorous,” and “strong.” Vegetables are in a class of their own. They’re one of the most nutrient-dense foods on the planet.
It’s not only smart to make them the star of your dish—it’s also delicious.
Follow the links below to learn how to buy, store, and prepare your favorite vegetables, along with the nutritional benefits of each.
- Artichokes
- Asparagus
- Avocados
- Beets
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Carrots
- Collard Greens
- Kale
- Lettuce
- Mushrooms
- Rhubarb
- Spinach
- Sweet Potatoes
- Swiss Chard
- Tomatoes
- Winter Squash
Looking for more plant-based basics? Visit our Nutrition Guide.